REFLOW – Burnout Risk Flow Check for people working in civil society organizations

For years, as the Culture Shock Foundation, we have been working with the issue of activist and professional burnout in the social sector. We create programs, methods and tools that support organizations, teams and individuals.

Discover the REFLOW tool

See what you can gain.

TAKE THE TEST CONTACT US

The REFLOW test is designed for self-assessment of the risk of occupational burnout. It is the result of our many years of experience working within civil society, as well as research, literature review, theoretical analysis and ongoing development of the tool itself. It takes into account both individual symptoms and the individual, relational and systemic sources of burnout.

The test questions encourage reflection and, together with the results, will help you understand your situation and plan specific actions to support your wellbeing.

Choose plan

Free

0zł netto

Pro

99zł netto

99zł

Premium

499zł netto

499zł

Free

Premium

Pro

A broader perspective, deeper analysis

The theoretical foundation of REFLOW is our original relational burnout model, which describes burnout as a complex systemic phenomenon. The test questions cover:

Personal context

Individual resources and difficulties that affect the risk of burnout

Burnout symptoms

Four levels: emotional, cognitive, behavioral and somatic

Entanglements

Hidden patterns of interdependence in professional relationships

External factors 

Systemic conditions

Free

Premium

Pro

Convenient and supportive to use

You can use the tool just as easily on a computer, tablet or phone. The test is extensive and, at times, touches on difficult topics. That is why, with your emotional comfort in mind, we have introduced pause screens. You can stop, take a breath and return to the questions when the moment feels right for you.

Free

Premium

Pro

Data security and confidentiality

Your answers are completely anonymous, and we store all data exclusively on servers within the European Union, in accordance with GDPR requirements. We protect it just as we would want our own data to be protected. You do not need to provide your email address to see your test results.

“The burnout assessment test helped me understand the sources of my stress and identified specific steps to improve my well-being. I now feel more motivated and full of energy”

Find out more about the PRO and PREMIUM versions of REFLOW

REFLOW will soon be available in PRO and PREMIUM versions too.

These are designed for those who want to take it a step further: not just to see the test results, but to understand them better, relate them to their own situation, and translate them into concrete actions.

A report that tells you more
In the PRO and PREMIUM versions, you will receive more than just a score.
You will get an in-depth report that presents your results from different perspectives:
- a general and detailed interpretation of your results, with a discussion of outcomes across thematic modules,
- comparative charts showing your overall and detailed results in relation to others,
- unlimited access to your report online and in PDF format, so you can return to it whenever you need.
Knowledge tailored to your situation
With the PRO and PREMIUM versions, you’ll receive a personalised set of resources from the Burnout Aid Knowledge Zone, selected based on your answers. This carefully curated content helps you better understand the causes of overload, burnout and difficulties in recovery.
From results to a realistic action plan
In the PREMIUM version, you will receive additional support.
In addition to closed questions, there will also be open-ended questions that allow us to better understand your context, needs and current challenges. Your answers will become the starting point for an individual remote consultation with an expert from the Culture Shock Foundation.
During the consultation, we will:
- discuss your results,
- look at the factors influencing your situation,
- jointly develop a concrete and realistic plan for your next steps.

Contact us

Have questions? Write to us.

Coming soon

REFLOW test variants for volunteers and leaders in social organizations and the cultural sector.

Support our work.