We draw on the Relational Model of Burnout, because burnout is not just an individual problem, but a systemic and relational phenomenon. The questions cover:
REFLOW – Burnout Risk Flow Check for individuals
We present a self-assessment test for relational burnout in teamwork, designed for people working in civil society organisations. It is based on a proven model that takes into account both individual symptoms and systemic causes of burnout. It helps you understand the situation, start a conversation and plan specific support measures.
Choose plan
Free
0zł
netto
Pro
99zł
netto
Premium
499zł
netto
Free
Premium
Pro
A broader perspective, in-depth analysis
Personal context
personal resources and difficulties
affecting the risk of burnout
Symptoms of burnout
four levels: emotional, cognitive, behavioural and somatic
Interactions
hidden patterns of interdependence in relationships
External factors
assessment of the impact of stressors and systemic conditions
Convenient and supportive to use
You can use the tool just as easily on a computer, tablet or mobile phone. The test is comprehensive and touches on difficult topics at times, so to ensure your emotional well-being, we have included pause screens. You can take a break, catch your breath and return to the questions when you’re ready.
Data security and confidentiality
Your answers are completely anonymous, and we store all data exclusively on servers within the European Union, in accordance with GDPR requirements. We protect it just as we would want our own data to be protected.
“The burnout assessment test helped me understand the sources of my stress and identified specific steps to improve my well-being. I now feel more motivated and full of energy.”
Find out more about the PRO and PREMIUM versions of REFLOW
REFLOW will soon be available in PRO and PREMIUM versions too.
These are designed for those who want to take it a step further: not just to see the test results, but to understand them better, relate them to their own situation, and translate them into concrete actions.
The PRO and PREMIUM versions of Reflow will be available very soon.
- A report that tells you more
With the PRO and PREMIUM versions, you get more than just the score.
You’ll receive an in-depth report that presents your results from various angles:
- a general and detailed interpretation of the results, with a breakdown of findings by thematic modules,
- comparative charts showing your overall and detailed results against a control group,
- unlimited access to the report online and as a PDF, so you can refer back to it whenever you need to.
- Knowledge tailored to your situation
With the PRO and PREMIUM versions, you’ll receive a personalised set of resources from the Burnout Aid Knowledge Zone, selected based on your answers. This carefully curated content helps you better understand the causes of overload, burnout and difficulties in recovery.
- From results to a practical action plan
With the PREMIUM version, you’ll receive additional support.
Alongside the multiple-choice questions, there will also be open-ended questions designed to better understand your context, needs and current challenges. Your answers will form the basis for a personalised, remote consultation with an expert from the Culture Shock Foundation.
During the consultation:
- you will discuss your results,
- you will receive an in-depth interpretation of them,
- you will examine what is actually affecting your situation,
- together you will develop a concrete and actionable plan for further steps.
Contact us
Still have questions? Contact us!
