Sustainable work culture

Support for individuals, institutions and organizations

Find effective tools, support and insights to help you manage burnout, build mental resilience and foster a healthy workplace culture. Check out REFLOW and the knowledge zone.

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We're having a webinar soon!

From lived experience to a tool for understanding burnout - Behind the Scenes of REFLOW

17 November 2026 · 15:00-16:20 CET · online · English

Leading: Agata Gieryn + Magda Adamowicz

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How can curiosity about burnout be turned into a practical test for insight and change?

Join us for a conversation about the journey behind REFLOW. We will share the experiences, questions and relational perspective that inspired its development. We’ll explore how REFLOW helps assess burnout risk, pinpoint areas that need attention, and discover possible directions for change. We’ll also introduce the premium version, which pairs the test with an individual consultation to explore your results and develop a personalized action plan and present our international coaching program MOKUTEKI.

Registration is now open!

You can now secure your spot at the webinar From lived experience to a tool for understanding burnout - Behind the Scenes of REFLOW!

17 November 2026 · 15:00-16:20 CET · online · English

Leading: Agata Gieryn + Magda Adamowicz

About

Burnout Aid is a portal about burnout and restoring balance, created by the Culture Shock Foundation for activists and leaders. We combine scientific knowledge, research, and psychoeducational practice with the everyday experiences of people working in civic and social organizations, culture, and aid sectors, especially women. We work based on a burnout model developed by our team of experts, which shows this phenomenon as the result of relationships and collusions within the system — from individuals to institutions and global factors. Meet our team.

Support

BurnoutAid is a space where we combine knowledge, support and practical tools. We write about burnout and mental resilience, health, relationships and everyday crises. We create checklists, articles, podcasts and exercises that support leaders and activists and help build a healthier work culture – individually and as a team.

If you are looking for support, check out our REFLOW tool, which will help you assess the risk of burnout in activists or leaders. We also invite you to subscribe to our Newsletter and visit our Services subpage.

Learn about our initiatives

“Thanks to the well-being workshops, our team has learned effective methods for preventing burnout. The atmosphere at work has improved significantly!”

Burnout Aid newsletter – join!

Join the Burnout Aid and Culture Shock Foundation newsletter. Several times a year we share inspiration, best practices and tools to support well-being.