Who is this for?

This version of the test is for third sector employees who receive remuneration and are subject to management (these factors affect the type of dependencies in the professional environment).

Coming soon: Versions for volunteers and leaders.

About the test

This 30-minute test assesses your risk of burnout based on your work environment and professional relationships. Focus on your current organization and experiences from the last 6 months. You will receive a brief interpretation of your score once finished.

Tips for a better experience

  • Find a quiet space: Ensure you won't be disturbed.
  • Check your well-being: Fatigue or substances can affect your results.
  • Have support nearby: The test may trigger difficult emotions. It’s good to have someone to talk to.
Important Note

This tool is for self-reflection, not a medical diagnosis. If you feel overwhelmed, please reach out to a mental health professional or a helpline.

Help us grow

For years, the Culture Shock Foundation has researched burnout in Poland and developed tools for the mental well-being of third-sector employees.

By sharing your experience, you help us create and refine new tools based on real-world practice, not just theory.

Your privacy matters: All answers are 100% anonymized. It is impossible to link them to any specific person.