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Mokuteki 目的

Coaching program for individuals supporting civil society in Ukraine

A space for growth for those who support others.

Focused on burnout prevention, trauma-informed work, and building resilience.

Apply your organization Become a coach

About the initiative

Welcome — we’re so glad you’re here!

Mokuteki is a Japanese word 目的 that means purpose.
We chose this name because we believe that when working to support others, it’s essential to find and nurture your own purpose — the source of meaning, direction, and strength to act.

Our coaching program is designed for experienced coaches, psychologists, and facilitators who support civil society in Ukraine and within the Ukrainian diaspora.
Together, we create a space for learning, reflection, and renewal — focusing on burnout prevention, trauma-informed work, and building both personal and collective resilience.

The initiative was created by Paulina Jędrzejewska (CEO of FCS) and Magda Adamowicz, in collaboration with the international team of experts from Araminta.

Why did we create Mokuteki?

  • Because being a leader — or supporting leaders — can often feel lonely.
  • Because working in times of crisis requires attention, clarity, and care — not as a luxury, but as a necessity.
  • Because everyone who supports others deserves a space for learning, sharing experiences, and regeneration.

Organizers

Araminta
A collective of female experts and civil society activists who engage in strengthening human rights and democratic resilience. Araminta supports and strengthens the position of human rights defenders and communities they represent by creating new local and global alliances and developing innovative models of financial stability and practices that prioritize care, protection, and resilience.
Website
Culture Shock Foundation
Since 2010, we have been strengthening the position of Polish and European civil society organizations and cultural institutions by enhancing efficiency in burnout prevention, the ethical use of technology, digital solutions, and leadership development. We also offer customized support through workshops, coaching, and self-assessment tools.
Website

Experts

Paulina Jędrzejewska
CEO, Flow Strategist, Culture Shock Foundation
Supports individuals, NGOs, social organizations, and cultural or creative institutions in adapting to rapid change. Since 2010, she has led the Culture Shock Foundation, combining culture, technology, research, and burnout prevention. As a coach, supervisor, mentor, and facilitator, she focuses on wellbeing and sustainable leadership, integrating insights from culture, identity, performance, neuroscience, and anthropology.
Email address
Magda Adamowicz
Consultant, Coach, Cybersecurity Expert
With over 20 years of experience in human rights defense, she supports civil society organizations and human rights defenders. She holds a Cybersecurity Certificate from Harvard Online and is continuing her studies in Coaching and Mentoring at Kingstown College. Works as an independent consultant and trainer.
Magdalena Sadura
Manager, Cultural Studies Expert, Trainer, and Facilitator
Specializes in migration, democratization of institutions, and cross-sector collaboration. Supports refugee integration (Polish Migration Forum, Polish Hospitality Foundation) and cooperates with NGOs and cultural institutions on burnout prevention, mental health, and change management.
Natalia Sarata
Facilitator, Mentor, and Social Movements Consultant
Active in human rights work since 2002. Having personally experienced activist burnout, she now helps organizations build cultures that prevent it. Collaborates with RegenerAction Foundation, Ulex Project, and TechSoup. Currently focuses on mentoring and creating a forest-based regenerative retreat for activists.
Sat Dharam Kaur
Kundalini Yoga Teacher, Trainer, Author, and Naturopath
Creator of the 2024 Kundalini Yoga Teacher Training program, which integrates science, polyvagal theory, trauma-informed practice, and spiritual femininity. Worked with Dr. Gabor Maté on the Compassionate Inquiry project. A bestselling author and international speaker on yoga and personal growth.
Sam Argent
ICF PCC Coach, Lecturer at Kingstown College
Leads coaching and mentoring programs, supporting resilience and conscious leadership development. Helps clients build a growth mindset, overcome obstacles, and create fulfilling lives. Former group trainer for Common Purpose Leadership programs in Ireland and the global Professional Women’s Network entrepreneurship program.
Dr Paula King
CEO of Kingstown College, MCC Coach, Psychologist
Founder of EMCC Ireland and board member of EMCC Global. Author of Becoming a Master Coach, and an award-winning trainer with over 20 years of experience. Holds accreditations in Appreciative Inquiry, psychometrics, and NLP. Combines empathy, mindfulness, and courageous challenge in her coaching work.
Anastasiia Medko
Psychologist, Business Trainer, and Sandplay Therapist
Specializes in preventing professional burnout. Co-founder of the International Training and Supervision School TrainingBOX and author of the course Technology of Training Activity. Provides individual and group consultations, psychoeducational programs, and supports professionals working in high-stress environments.

Apply yourself and your organization for coaching

Not sure if Mokuteki is right for you?
Write to us: mokuteki@burnout-aid.eu

Form available in English and Ukrainian
Fill out the form

Being a leader — especially in uncertain and difficult times — is a big responsibility. It can bring meaning and satisfaction, but also exhaustion and overwhelm.

That’s why we created a supportive space for people who care for others every day. We offer individual coaching and mentoring for leaders and management staff of Ukrainian organizations working in the field of human rights — whether you are based in Ukraine or abroad.

What You’ll Receive

  • Up to six individual coaching sessions, tailored to your needs, goals, and pace.
  • A confidential space for reflection, pause, and working through challenges.
  • Support from experienced coaches taking part in the Mokuteki program — an international initiative focused on burnout prevention and trauma-informed practice.
  • Free sessions, available both online and in person (depending on your location and coach availability).

No previous coaching experience is required — only openness and willingness to look inward. If you feel you need a moment to pause, gain a new perspective, and renew your energy — this space is for you.

Become a coach in the next edition of Mokuteki

Not sure if Mokuteki is right for you?
Write to us: mokuteki@burnout-aid.eu

Form available in English and Ukrainian
Fill out the form

Important

Recruitment for the program is currently closed. However, you can fill out the form or subscribe to our newsletter to stay updated about future editions. You’ll be among the first to hear about new opportunities!

The program is designed for coaches and mental health professionals who support Ukrainian civil society organizations and want to expand their knowledge of burnout prevention and trauma-informed coaching tools. Applicants should be open to learning and ready to actively take part in the program.

What You’ll Receive

  • 8 online expert workshops focused on trauma-informed practice, resilience, and wellbeing.
  • A training week in Poland — an intensive in-person experience full of learning, exchange, and regeneration.
  • Peer support, mentoring, and supervision — to help you grow within a safe and supportive community.
  • An opportunity to coach 1–3 participants (leaders from Ukrainian human rights organizations).
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