Crisis support

• LifeLine Ukraine: 7333
  Suicide prevention and mental health hotline. Free, confidential and 24/7. Text or call 7333.
• A psychological hotline for Ukrainians affected by war (the National Psychological Association of Ukraine): 0 800 100 102
  Available every day between 10 AM and 8 PM. Calls are free of charge. This number is available in Ukraine - if you’re abroad, you need to call the helpline number for the country you’re currently in. You can find the list of numbers here.

Immediate help – in life-threatening situations

If you have suicidal thoughts and feel like you might harm yourself:

In case of an emergency, call 112 - say that you are in a mental health crisis and need help.

• TelefonSeelsorge: 0800 1110111 / 0800 1110222 / 116 123
  24/7, anonym, kostenlos.
• Nummer gegen Kummer
  Für Eltern: 0800 111 0550
  Anonym und kostenlos. 
  Montag, Mittwoch, Freitag: von 9 Uhr bis 17 Uhr.
  Dienstag, Donnerstag: von 9 Uhr bis 19 Uhr.
• Für Kinder/Jugendliche: 116 111
  Anonym und kostenlos.
  Von Montag bis Sonntag, von 14 Uhr bis 20 Uhr.

Soforthilfe – in lebensbedrohlichen Situationen

Wenn du Selbstmordgedanken und das Gefühl hast, sich selbst zu verletzen:

In einem Notfall ruf bitte 112 an - sag, dass du dich in einer psychischen Krise befindest und Hilfe brauchst.

• La Croix Rouge Écoute (0800 858 858)
  Gratuit, anonyme, confidentiel, 24 heures sur 24 et 7 jours sur 7.
• Numéro national de prévention du suicide (3114)
  Accessible 24 heures sur 24, 7 jours sur 7, confidentiel et gratuit.

Aide immédiate – en cas de danger de mort

Si vous avez des pensées suicidaires et que vous ressentez que vous pourriez vous faire du mal:

En cas d'urgence immédiate, appelez le 112 ou 15 - dites que vous êtes en détresse psychologique et que vous avez besoin d'aide.

You can call:

• Samaritans: 116 123
  Free from any phone. 24 hours a day, 365 days a year.
  You can also email jo@samaritans.org (may take several days).
• Mind: 0300 102 1234.
  Open 9 AM to 6 PM, Monday to Friday (except bank holidays).
• National Suicide Prevention Helpline (Suicide Prevention UK): 0800 587 0800, alternatively 0800 689 0880.
  Open every day, 6 PM to midnight.
• Switchboard: 0800 0119 100
  If you identify as gay, lesbian, bisexual or transgender, you can call 10 AM – 10 PM every day, email chris@switchboard.lgbt or use the webchat service. Phone operators all identify as LGBT+.

You can text:

• Shout: 85258
  Free, confidential, 24/7 text support service for anyone in the UK who is struggling to cope. To start a conversation, text the word 'Shout' to 85258.

Immediate help – in life-threatening situations

If you have suicidal thoughts and feel like you might harm yourself:

In a life-threatening emergency, dial 999 first - say that you are in a mental health crisis and need help.

You can call:

• National Mental Health Hotline: 866-903-3787, 888-912-7630
  Free & confidential 24/7 assistance.
• 988 Suicide & Crisis Lifeline
  Available 24/7/365. Your conversations are free and confidential. If you need to talk, call or text 988.

You can text:

• Crisis Text Line
  Text HOME (or AYUDA if you’re a Spanish-speaking person) to 741741 from anywhere in the United States – 24/7, free, confidential.

Immediate help – in life-threatening situations

If you have suicidal thoughts and feel like you might harm yourself:

In a life-threatening emergency, call 911 - say that you are in a mental health crisis and need help.

• Suicide Crisis Helpline/Ligne d’aide en cas de crise de suicide: 9-8-8
  A safe space to talk, 24 hours a day, every day of the year. Call or text 9-8-8.
  Un service d’écoute pour vous confier en toute sécurité, 24 h sur 24, chaque jour de l’année. Appelez ou textez 9-8-8.
• Kids Help Phone/Jeunesse, j’écoute: 1‑800‑668‑6868
  Available 24/7 across Canada. For kids, teens and young adults. Call 1-800-668-6868 or text CONNECT to 686868.
  Ouvert 24 h/24, 7 jours/7, partout au Canada. Pour les enfants, les adolescents et les jeunes adultes. Appelez le 1-800-668-6868 ou envoyez PARLER par texto au 686868.

Immediate help - in life-threatening situations/Aide immédiate – en cas de danger de mort

If you have suicidal thoughts and feel like you might harm yourself:

Call 911 for emergency assistance anywhere in Canada - say that you are in a mental health crisis and need help.

Si vous avez des pensées suicidaires et que vous ressentez que vous pourriez vous faire du mal:

Appelez le 911 pour joindre les services d'urgence partout au Canada - dites que vous êtes en détresse psychologique et que vous avez besoin d'aide.

• Plavi telefon: 00385 (1) 4833 888
  Linija pomoći Plavi telefon pruža besplatnu povjerljivu podršku svima u Hrvatskoj koji se bore sa svojim mentalnim zdravljem. Plavi telefon je dostupan od 9:00 do 20:00.
• Hrabri telefon
  Hrabri telefon pruža podršku djeci i roditeljima kroz savjetovanje i informacije o dječjoj sigurnosti, mentalnom zdravlju, nasilju i obiteljskim odnosima. Hrabri telefon je dostupan od 9:00 do 20:00.
  Za djecu: 116 111
  Za mame i tate: 0800 0800

Hitna pomoć – u životno ugrožavajućim situacijama

Ako imate suicidalne misli i osjećate da si možete naškoditi:

U hitnim slučajevima nazovite 112 - recite da ste u psihičkoj krizi i da trebate pomoć.

• Zaupni telefon Samarijan: 116 123
  Telefon za klic v duševni stiski. Brezplačno, 24 ur na dan, vse dni v letu.
• Tom telefon: 116 111
  Anonimno, zaupno in brezplačno svetovanje za otroke in mladostnike. Vsak dan med 12. in 20. uro na brezplačno številko.

Takojšnja pomoč – v življenjsko ogrožujočih situacijah

Če imate samomorilne misli in čutite, da si lahko povzročite škodo:

V nujnih primerih pokličite 112 - povejte, da ste v duševni stiski in da potrebujete pomoč.